What is a Wrist Sprain?
A wrist sprain occurs when the strong ligaments that support the wrist stretch beyond their limits or tear. This occurs when the wrist is bent or twisted forcefully, such as caused by a fall onto an outstretched hand. Wrist sprains are common injuries. They can range from mild to severe, depending on how much damage there is to the ligaments.
Common Causes:
- Accidents
- Direct blows
- Falls
- Sports
They can range from mild to severe, depending on how much damage there is to the ligaments.
- Grade 1 sprain (mild). The ligaments are stretched, but not torn.
- Grade 2 sprain (moderate). The ligaments are partially torn. This type of injury may involve some loss of function.
- Grade 3 sprain (severe). The ligament is completely torn or the ligament is pulled off of its attachment to bone. These are significant injuries that require medical or surgical care. If the ligament tears away from the bone, it may take a small chip of bone with it. This is called an avulsion fracture.
When you arrive for your initial consultation, an Orthopedic Physicians Alaska (OPA) Upper Extremity Specialist will evaluate your areas of concern, discuss your symptoms, and develop a customized and comprehensive treatment plan tailored to your unique needs. This evaluation is a necessary part of diagnosing your condition and providing the best possible care.
When diagnosing a Wrist Sprain, our experts will provide:
- A medical, injury, and symptom history review
- A physical examination
- Multiple view x-rays (to rule out a fracture)
Once an official diagnosis is made, a customized treatment plan is prescribed. Treatment plans decrease symptoms as quickly as possible.
Common Treatments:
Nonsurgical treatment options treat the majority of a wrist sprain. Treatment options help reduce symptoms. The following are commonly prescribed:
RICE Method
Rest, ice, compression, and elevation (RICE) decrease swelling, inflammation, and pain.
NSAIDs
Taken orally or applied topically to decrease inflammation and pain.
Physical Therapy
An OPA approved hand therapist can help you maintain your motion and function.
